Healthy Overnight Oats

Try to change your morning food and you will be very comfortable when you find something new in your lifestyle.

We are going to tell you few fine, delightful and simple foods. These recipes may bring good change to your breakfast.

These all pertains on fiber, protein provides energy for all day long and in the long run, makes your body figure nice looking. These are:

Strawberry Chia Oats:

This is a simple and useful for breakfast because it consists of healthy fats, carbs, and protein which make your day a pleasant one. You should prepare this recipe in the night and put it in the refrigerator to take in breakfast the next day.

The basic items of this recipe are:

• ¼ cup of plain Greek yogurt

• ½ cup of milk (almond, cashew, natural milk – it doesn’t matter)

• 1 ½ teaspoon of chia seeds

• ¼ teaspoon pure vanilla extract

• ½ steel oats

• 1 teaspoon of pure maple syrup

• ½ cup of diced strawberries (to be added right before eating)

To prepare this recipe to combine all items except strawberries. Put them all in a jar of the grinder and start grinding. Now keep the compound in the fridge. Next morning mix some strawberries in this compound and enjoy you will have a good day.

Peanut Butter Banana Oats

You have must observe that sometimes when we get up we desire to have something sweet. In such a situation I am confident that you would love this peanut butter and chocolate flavored meal.

It comprises the seamless mixture of rich sweetness (like peanut butter) and healthy vitamins (like oats, coconut milk, and banana.) Prepare for the night, and just take and go the next morning.

To prepare this juice you will need:

• 1 cup of oats (or if you like your oatmeal thicker, 2/3 of a cup)

• 3 tablespoons of dark chocolate peanut butter

• 1 ripe banana

• 1 teaspoon vanilla extract

• 1 tablespoon of maple syrup

• 1 cup of almond, cow or cashew milk

• 1 tablespoon of chia seeds

Put them all in a medium sized bowl, mash up the banana, then add the chia seeds, dark chocolate peanut butter, vanilla, oats, maple syrup and milk. Place in a bottle, coat it firmly with foil or plastic cover and in the next morning, you have a dessert-like breakfast.

A healthy dessert as it is an energetic breakfast. If you like oats, and you also love cookie dough, this recipe is for you. Mix 1 cup of oats and ½ teaspoon of ground cinnamon in a bowl, and mix. Then add ½ a cup of milk so it soaks the oats. In another bowl, combine 1 ½ teaspoons of brown sugar and 2 tablespoons of creamy peanut butter, along with 1 tablespoon of plain Greek yogurt to a smooth consistency (the same consistency cookie dough has). Add a handful of mini chocolate chips, if desired. Now, you’re ready to layer the oatmeal! Divide the ‘cookie dough’ and place half on the bottom of one container, and the other half in the other. Mix tablespoon or two or Greek yogurt. Then fill the container up with the oats/milk mixture.

A healthy life is essential yet challenging to achieve, especially in today’s busy life. Hitting the nearby gyms routinely involves the investment of both money and time. Remove that uninvited fat and develop a healthy and body.